Services
In-Person Training
Located in Edmonton, AB. I offer In-person coaching out of F.R.E.E. Fitness as well as on-location training in personal gyms throughout the downtown Edmonton area.
Online Personal Training and Wellness Coaching
Coaching includes exercise programming, nutrition guidance and accountability, customized goals based on YOUR needs, 2 weekly check-ins and 24/6 access to me for any questions or support you may require.
Nutrition
This offers a more in-depth and personalized look at nutrition and what it should look like to achieve YOUR GOALS. Includes a personalized nutrition guidance document and weekly check-ins as well as 24/6 access for any nutrition related questions you may have.
Exercise Programming
This is a great option for those looking for new, effective, and challenging workout. Workout programming is customized to you, your equipment, and your goals and is updated on a monthly basis.
Hybrid Coaching
This option provides a unique combination of services that are customizable to your needs and budget. It can include exercise coaching, guidance, accountability, and wellness coaching in-person and online.